Running or Walking: Choosing The Right Warm-Up For You

To run, or not to run. That seems to be the question on everybody’s mind. While there are obvious pros to beginning your workout with a quick run (or jog, even), there are also downsides that many people in the fitness community don’t talk about and there are as many benefits to slowing down in …

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Quick Guide to Protein for Vegetarians and Vegans

1 Comment / Nutrition / By refyne

Who says a plant-based diet can’t be delicious? If you’re like us, you get the same response any time you tell someone that you are a vegetarian: “How do you get your protein, then?” Besides the obvious answer to this question (which is, “none of your business, Kevin, now please stop mouth breathing on me”) …

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